{"id":390,"date":"2024-04-28T14:29:49","date_gmt":"2024-04-28T14:29:49","guid":{"rendered":"http:\/\/142.132.203.237\/~grenaaro\/?page_id=390"},"modified":"2026-02-19T10:11:29","modified_gmt":"2026-02-19T10:11:29","slug":"vinter","status":"publish","type":"page","link":"https:\/\/grenaaroklub.dk\/index.php\/vinter\/","title":{"rendered":"Vinter"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”|||15px||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

\u00a0Vinter<\/span><\/span> – Ugeplan for faste aktiviteter<\/span><\/span><\/strong><\/h2>\n

Mandag<\/span><\/b>\u00a0\u00a0<\/span><\/p>\n

kl.\u00a0 9.30 \u201dRo-g\u00e6ngerne\u201d – Se program l\u00e6ngere nede<\/b>
Vi m\u00f8des i roklubben og g\u00e5r forskellige ture.<\/span>
<\/span>kl. 17.00<\/span> \u201dPower tr\u00e6ning\u201d <\/span><\/b>med bl.a. Ro-ergometertr\u00e6ning og cirkeltr\u00e6ning<\/span>\u00a0<\/span><\/p>\n

<\/span><\/p>\n

Tirsdag<\/span><\/b><\/p>\n

kl.\u00a0 9.00<\/span> \u201dRo-ergometertr\u00e6ning\u201d<\/span><\/b>\u00a0<\/span>Derefter kaffe og br\u00f8d i klubhuset<\/span>
kl. <\/span>12-14<\/span> \u201dVinterbadning\u201d
<\/span><\/b><\/span>Der bades i flere hold og saunaen er t\u00e6ndt.<\/span>
<\/span>Der laves kaffe ca. kl. 15.15<\/span>\u00a0<\/span><\/p>\n

Onsdag<\/span><\/b><\/p>\n

kl. 19.00<\/span> \u201dKlubaften\u201d<\/span><\/b>\u00a0<\/span>F\u00e6lles hygge og kaffe.\u00a0<\/span>
<\/span>Ca. en gang om mdr. er der f\u00e6llesspisning og <\/span> forskellige foredrag hen over vinteren.<\/span> \u00a0<\/span><\/p>\n

Torsdag<\/span><\/b><\/p>\n

Der er fri indend\u00f8rs tr\u00e6ning hele dagen.<\/span>\u00a0<\/span><\/p>\n

Fredag<\/span><\/b><\/p>\n

kl.\u00a0 9.00<\/span> \u201dRo-ergometertr\u00e6ning\u201d<\/span><\/b>\u00a0<\/span>Derefter kaffe og br\u00f8d i klubhuset<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>Som medlem er klubben \u00e5ben for individuel tr\u00e6ning hver dag hele ugen.<\/span><\/b>\u00a0<\/span><\/p>\n

<\/span><\/p>\n

Program for Ro-g\u00e6ngerne:<\/strong><\/p>\n

Turene er p\u00e5 ca. 5-6 km.<\/p>\n

Tidspunkt vi m\u00f8des er kl. 9.30<\/p>\n

Dato\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Sted\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 M\u00f8dested<\/strong><\/p>\n

3\/11-2025\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00c5en (Kaffe i klubben)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Roklubben
10\/11\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Stranden (Ved det sidste toilet)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Roklubben
17\/11\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Kildeskoven\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Pavillonen
24\/11\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0N\u00f8rres\u00f8 Rug\u00e5rd\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Roklubben
1\/12\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Forn\u00e6s S\u00f8lyst\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Roklubben
8\/12\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Stranden\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Roklubben
15\/12\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Skoven (Bagefter \u00e6bleskiver i klubben)\u00a0 \u00a0Roklubben
22\/12\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Havnerundtur\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Roklubben<\/p>\n

5\/1-2026\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Skovs\u00f8en\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Roklubben
12\/1\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Golfbanen\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Pavillonen
19\/1\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Bog Peters hytte\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Roklubben
26\/1\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 M\u00f8llen\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Biblioteket
2\/2\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00d8rnbjerg M\u00f8lle\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Roklubben
9\/2\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Bundgarnene Forn\u00e6s\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Roklubben
16\/2\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Stranden (Fastelavnsboller i klubben)\u00a0 \u00a0 \u00a0 Roklubben
23\/2\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00d8je s\u00f8\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Roklubben
2\/3\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Bytur (Keramiker \u00c5strupvej)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 LIDL
9\/3\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Stendysserne\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Roklubben
16\/3\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Rug\u00e5rd (Anemonetur)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Roklubben
23\/3\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 L\u00e6rkereden Katholm\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Roklubben
30\/3\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Skoven (Afslutning)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Roklubben<\/p>\n

April Efter aftale<\/p>\n

Med forbehold for \u00e6ndringer..<\/p>\n

 <\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

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\u00a0Vinter – Ugeplan for faste aktiviteter Mandag\u00a0\u00a0 kl.\u00a0 9.30 \u201dRo-g\u00e6ngerne\u201d – Se program l\u00e6ngere nedeVi m\u00f8des i roklubben og g\u00e5r forskellige ture.kl. 17.00 \u201dPower tr\u00e6ning\u201d med bl.a. Ro-ergometertr\u00e6ning og cirkeltr\u00e6ning\u00a0 Tirsdag kl.\u00a0 9.00 \u201dRo-ergometertr\u00e6ning\u201d\u00a0Derefter kaffe og br\u00f8d i klubhusetkl. 12-14 \u201dVinterbadning\u201dDer bades i flere hold og saunaen er t\u00e6ndt.Der laves kaffe ca. kl. 15.15\u00a0 Onsdag […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-390","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/grenaaroklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grenaaroklub.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grenaaroklub.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grenaaroklub.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grenaaroklub.dk\/index.php\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":9,"href":"https:\/\/grenaaroklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/390\/revisions"}],"predecessor-version":[{"id":490,"href":"https:\/\/grenaaroklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/390\/revisions\/490"}],"wp:attachment":[{"href":"https:\/\/grenaaroklub.dk\/index.php\/wp-json\/wp\/v2\/media?parent=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}